Reset Your Nervous System & Break the Self-Sabotage Loop (with Angela Jean) | The Energy Fix Podcast

Описание: Feeling stuck in survival mode—even when life looks “fine” on paper? In this episode, Tansy talks with Angela Jean—mindset coach and creator of fast, practical nervous system retraining tools—about how to interrupt negative patterns, regulate your energy, and rebuild self-trust in minutes a day. We cover pattern interrupters, breathwork you can do anywhere, and how to shift from fight/flight into focus, clarity, and calm.

If you’ve got an ADHD-leaning brain or a busy, empathic nervous system, these micro-practices are a game changer. 💫

What You’ll Learn:
•Why your brain clings to familiar patterns (even unhelpful ones) and how to rewire them
•Simple pattern interrupters you can use in 60–120 seconds
•Breathwork & body cues to downshift from anxiety to presence
•How to stop self-sabotage by training safety first (not willpower)
•Nervous system basics for focus, productivity, and recovery
•Gentle strategies for trauma-aware, ADHD-friendly regulation
•How to build consistency when you’re overwhelmed (tiny wins → big momentum)

Chapters:

00:00 Introduction to Energy and Healing
04:09 The Power of Energy and Personal Responsibility
10:35 Understanding Trauma and the Body's Response
20:01 Nervous System Training and Self-Concept
29:43 The Role of Rhythm in Healing
38:15 Transforming Anger and Emotions into Power
48:16 Navigating Relationships and Personal Growth
56:39 The Journey of Healing and Spiritual Evolution
01:05:42 Practical Tools for Transformation
01:11:09 Final Thoughts and Invitation to Action

Meet the Guest: Angela Jean

Angela Jean once a runaway, now a resilience architect has mastered the art of transforming survival into unshakable sovereignty. Her journey began at 13 when trauma replaced textbooks, and life’s cruel curriculum taught her the language of loss after her father and sister’s suicides. Yet, where others might collapse, Angela decoded her body’s survival instincts: the silence, hypervigilance, and trapped fear and turned them into a revolutionary science of reclamation. Rejecting performative healing, she developed a method that blends rhythm, micro-movements, and nervous system wisdom to rewrite subconscious patterns at their roots. Her mantra, “You are who you train to be,” isn’t a platitude but a practice: guiding clients to bypass theory and access embodied truth. “Your body knew danger before your mind did,” she teaches. “Now, let it lead you back to safety and strength.” Today, Angela equips others to replace survival reflexes with profound self-trust, proving resilience isn’t inherited but built, one breath, one heartbeat at a time.

Connect with Angela
• Soul Sync Sessions Website: https://www.soulsyncsessions.com/
•Social media & Instagram:@angelajean.chat

About Tansy (host)

💫 Crystal Reiki Energy Healer & Certified Crystal Practitioner
💍 Therapeutic, Handmade Crystal Jewelry Designer
🌱 Functional Nutritional Therapy Practitioner
✨ Health & Lifestyle Coach | 👣 Physical Therapist Assistant
Helping women & ADHD brains avoid burnout—so life feels juicy again!

Work with me & shop:
• Crystal Reiki & Intuitive Healing: https://www.tansyrodgers.com/crystalr...
• Reiki-infused therapeutic crystal jewelry: https://www.beucrystals.com
• Website: https://www.tansyrodgers.com

Special Offer 💝

Leave a positive podcast review and get 15% off a distance energy healing session or a piece of jewelry. Email a screenshot to [email protected]
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Disclaimer

For entertainment purposes only. Not medical advice, diagnosis, or treatment. Consult a qualified provider as needed.

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