AD Press = MORE Shoulder Gains!

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas The seated anterior delt press beats the standing OHP for hypertrophy. If you want BOULDER SHOULDERS, this is the way.

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0:00 Introduction
0:06 Stability is key!
1:33 The angle
2:53 As assistance lift?
4:08 Recovery implications
4:56 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Shoulders #Shouldertraining #Delts