The Science of Sleep Music: How Sound Affects Your Dreams
Автор: The Calm Room
Загружено: 2026-01-04
Просмотров: 9
Описание:
Nothing else is required tonight.
This deep sleep music is designed to help your body and mind fully let go.
Soft, continuous sound supports natural rest without effort, focus, or intention.
Let this play as you fall asleep.
There is nothing to do.
Nothing to solve.
Nothing to think about.
This video is ideal for:
– Deep sleep music for adults
– Overthinking at night
– Anxiety before bed
– Falling asleep faster
– Overnight background sleep music
– Relaxing music for sleep and rest
The visuals are intentionally slow, minimal, and neutral, designed to feel safe and unobtrusive during long sleep sessions.
🌙 Best experienced at low volume or with headphones.
🌙 Created for overnight listening and uninterrupted rest.
Playlist: Resting Hours
🎵 Music Credit:
Music: "Cylinder Four"
Artist: Chris Zabriskie
Source: Free Music Archive
License: Creative Commons Attribution 4.0 (CC BY 4.0)
https://creativecommons.org/licenses/...
00:00 Entry Into Rest
30:00 Body Begins to Settle
1:00:00 Deeper Sleep
2:00:00 Quiet Continuation
3:00:00 Uninterrupted Rest
4:00:00 Night Deepens
6:00:00 Sustained Sleep
8:00:00 Rest Without Effort
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