CARDIO STEP AEROBICS - 45 min Intermediate Step Class - 128 BPM -

Описание: Burn Massive Calories and get your steps in!!!
Need a more basic routine? Try this -    • 30 Min - BASIC STEP AEROBICS WORKOUT -  13...  

Join me for a high-energy 45-minute intermediate cardio step aerobics workout set to an upbeat 128 BPM! In this session, we’ll break down the choreography step by step, ensuring you can follow along and feel confident as we groove through each move.

Get ready to sweat, elevate your heart rate, and enjoy a fun fitness experience that will keep you motivated from start to finish. Grab your step, turn up the music, and let’s make this workout count! Grab that stepper and let's have a ball with this step aerobic choreography!!

Grab the leggings here!! https://www.amazon.com/gp/product/B09...

Here are some links to Tutorials that may help you learn the moves!
Up and lunge    • Step Aerobics Choreography Break Down! | E...  
Scissor over -    • Learn Step aerobics | Easy to Follow | "Sc...  
Merry Go Round -   • LEARN STEP AEROBICS "MERRY GO ROUND" STEP ...  
Revolving Door -    • LEARN BASIC Step Aerobics! REVOLVING DOOR ...  
Up Rock Tick Tock -    • LEARN STEP AEROBICS! Step Tutorial Up Rock...  
Around the World -    • LEARN STEP AEROBICS! Around the World Step...  


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🔄 Need a step? Grab the one I use on Amazon!
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🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here -    • How to Learn Basic Step Aerobics! Beginner...  

🧘‍♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine -    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

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