How to Start Pro-Metabolic (pt. 2) | Whole Food Supplementation | Sally Hand

Описание: How to Start Pro-Metabolic (pt. 2) | Whole Food Supplementation | Sally Hand

In part two of my pro-metabolic for beginners series, we dive into 6 dietary swaps and additions that we can make to prioritize critical nutrients and bioavailability, while building more resilient and supported bodies. Here's to happy hormones and a thriving metabolism!

Part 1:    • PRO-METABOLIC | Where to Begin... (pt. 1) ...  

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Topics in this video:
PUFAs vs. Saturated Fats
Dairy
Adrenal Cocktails
Diversifying Amino Acids
Iodine Rich Foods
Raw vs. Cooked Veggies