How to Naturally Reset Your Sleep Cycle | Non-REM Sleep (NREM) 3 Hz Delta Waves

Описание: How to Naturally Reset Your Sleep Cycle | Non-REM Sleep (NREM) 3 Hz Delta Waves #MF098

Note: For best results use stereo headphones and listen to 15 - 30 % volume levels.

How to naturally reset your sleep cycle
How to fix your sleep schedule
How do I get my sleep schedule back on track?
How to naturally reset your sleep cycle overnight
Reset your broken internal sleep clock & fix sleep schedule
How to increase non REM sleep
How to get non REM sleep
How to have non REM sleep
How to induce non REM sleep
Stages of sleep
How to reset your sleep schedule the natural way
How to reset your sleep-wake cycle
How to reset your sleep routine
How to reset your sleeping time

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This video contains:

3 Hz - Delta wave – Binaural Beats
150 Hz - Base Frequency

Delta (Δ) waves that oscillate in the frequency of 0.5 to 4 hertz are low-frequency waves. It is associated with the deep sleep stage 3 of NREM sleep, also known as slow-wave sleep (SWS).

In the 1930s William Grey Walter, an American-born British neurophysiologist, cybernetician, and roboticist who first described "Delta Waves" while improving upon the electroencephalograph machine (ECG) by Hans Berger. Delta waves facilitate deep sleep and a relaxed state.


What are Brain Waves?

A human brain consists of billions of neurons in various regions that utilize electricity as a way to communicate with one another. The synchrony of your firing synapses creates a unified neural network of millions of neurons marching in one direction connected to a particular state of consciousness and emotion.

This formation of synchronized electrical activity in the brain due to its cyclic and wave-like nature is termed a "Brain Wave". It can be detected using medical equipment, such as electroencephalogram (EEG), which a German physiologist and psychiatrist Hans Berger discovered back in 1924. The device can measure the oscillation of electricity levels in various areas on the scalp.


What are Binaural Beats?

For example: If you listen to a tone of 100 Hz in your left ear and a tone of 105 Hz in your right ear, your brain will automatically perceive an illusory tone and produce a new frequency of 5 Hz (105 – 100 = 5 Hz). This third tone is called a binaural beat. The brain automatically aligns the brainwaves to this different tone.


What is the usage of Binaural Beats?

It can be best experienced via earphones, binaural beats have a variety of usages right from improving sleep, focus, meditation, overcoming depression, reducing stress levels, lowering anxiety, increase self-confidence, awareness, creativity, positive thinking, lucid dreaming, chakra activation, astral projection, healing, tinnitus, and insomnia, etc.


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The channel is not responsible for the accuracy of the information provided in the above content and such information is subject to change without notice.

The channel serves as an informational medium only. Any of the above information is not aimed or implied to act as a substitute for any professional medical prescription, diagnosis, or treatment. In case of any medical conditions, always consult your physician first.

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