Fix Tight Hips from Sitting All Day: 55-Min Yoga Flow for Desk Workers (Relieve Lower Back Pain)

Описание: If endless desk hours leave your hips feeling locked, stiff, or achy—and your lower back pays the price—this gentle yet effective 55-minute Hatha yoga class is designed for you. We'll target tight hip flexors (the #1 culprit from prolonged sitting), release deep tension, improve mobility, and build core/hip strength to prevent recurring pain. Perfect for remote workers, office pros, or anyone glued to a screen.
Expect: Gentle warm-ups & breathwork to ease into movement
Targeted hip openers with modifications
Lower back stabilization & gentle twists
Cool-down stretches for lasting relief

Modifications offered for all levels—no props required, but blocks/strap welcome. Listen to your body and stop if anything feels off. Timestamps
00:00 - Reverse Corpse Pose
03:00 - Warm-Up & Breath Awareness
07:30 - Standing Postures
21:00 - Modified Sun Salutation
28:33 - Savasana + Lower back & hip sequence
41:20 - Core Strength & Stability
46:00 - Cool-Down
53:33 - Closing

Grab your mat and let's reclaim your mobility!
If this flow eased your tightness, drop a like, comment "Which pose helped most?" (I'll reply!), subscribe for weekly desk-friendly yoga, and share with a coworker who needs it.
For more exclusive flows, progressions, community support and ad free content: Join my membership at

#TightHips #DeskJobYoga #HipMobility #LowerBackRelief #YogaForSittingAllDay #HathaYoga #ThreeBreathsWellness