#DenguePrevention

Описание: Best Fruits to Prevent Malaria and Dengue During Monsoon | Dr. Shagufta | Shorts | Sakshi Jiva
Monsoon Health: Fruits That Protect You from Malaria & Dengue

Stay Safe from Dengue & Malaria with These Immunity-Boosting Fruits

Top Fruits for Strong Immunity Against Monsoon Diseases

Dengue and Malaria Prevention: Healthy Fruits to Eat in Rainy Season

🌧️ Monsoon season brings freshness but also increases the risk of diseases like Malaria and Dengue. These mosquito-borne illnesses can become dangerous if immunity is weak. Along with preventive measures, eating the right fruits can naturally strengthen your body and protect you.

🍎 Best Fruits to Eat for Malaria & Dengue Protection:

Papaya – Rich in enzymes and vitamins that increase platelet count, highly recommended for dengue recovery.

Guava – Boosts immunity with high Vitamin C, prevents viral infections.

Pomegranate – Improves blood circulation, increases hemoglobin, and strengthens immunity.

Citrus Fruits (Oranges, Mosambi, Lemon) – Natural Vitamin C source that protects against infections.

Apple – Keeps energy levels stable, supports overall health.

Banana – Provides instant energy, helps reduce fatigue during fever.

Kiwi – Loaded with antioxidants and Vitamin C, accelerates healing.

Watermelon – Hydrates body, flushes out toxins, supports kidney function.

🌟 Why Fruits Help Against Malaria & Dengue?

Boost Immunity – Natural vitamins strengthen defense system.

Increase Platelet Count – Fruits like papaya and pomegranate are proven to help in dengue recovery.

Provide Antioxidants – Fight free radicals and reduce inflammation.

Hydration & Detox – Water-rich fruits prevent dehydration caused by fever.

✅ Prevention Tips Along with Fruits:

Avoid mosquito breeding areas.

Use mosquito nets, repellents, and wear protective clothing.

Drink boiled/filtered water and eat hygienic food.

Maintain a strong immune system with balanced diet + fruits.

⚠️ Conclusion:

Malaria and Dengue may rise during rainy season, but with proper diet and preventive care, you can protect yourself and your family. Include papaya, guava, citrus fruits, and pomegranate in your daily diet to stay safe and healthy.

👉 Healthy fruits are your natural shield against seasonal diseases!
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