HEALTHY NIGHT REGIMEN AS PER AYURVEDA - RATRICHARYA [ ENGLISH ] | AYURVEDIC NIGHT ROUTINE
Автор: Doctor360
Загружено: 2022-12-28
Просмотров: 589
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Do you know your night routine affects your digestion, immunity, mental health and sleep ?
In this video by Dr.360, discover the ancient Ayurvedic wisdom of Ratricharya - the ideal night regimen for deep rest, cellular healing, and mental clarity.
Ayurveda teaches us how to wind down, nourish the senses, calm the nervous system, and prepare the body for detoxification and rejuvenation at night.
🌿 Covered : Night meals, oil massage, meditation, foot care, sleep timing and more.
✅ Better Sleep | Mind-Body Detox | Hormonal Balance | Peaceful Mind
📌 This video is for educational purposes.
For personalized guidance, consult an Ayurvedic expert.
🔔 Subscribe to Doctor360 for holistic Ayurveda knowledge and wellness routines.
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