5 Children’s Books I Use in Kids Yoga (And Why They Work)

Описание: In this video, I’m sharing 5 children’s books I recently chose for my upcoming kids yoga classes — and why I love using storytelling as part of yoga and relaxation with children.

Stories are powerful tools for connection, imagination, emotional awareness and regulation. When combined with movement and yoga, they can help children focus, settle, learn, explore big feelings and engage more fully in class.

This was filmed live and unscripted — just me sharing what I actually use in class. I talk through how I choose books, what I look for when working when choosing children's books, and how storytelling naturally weaves into calm, creative and developmentally appropriate kids yoga sessions.

This approach is something I explore much more deeply in my kids yoga teacher training, where we look at how movement, language and story support children’s learning and regulation in real-life settings.

If you’d like to see how I plan an entire kids yoga class around one book — including movement, story-based sequences, relaxation and mindfulness — let me know in the comments