Various Stressors and Demands Throughout a Pro Sport Season: What Can We Control?
Автор: Derek M Hansen
Загружено: 2025-12-24
Просмотров: 88
Описание:
Carl Valle and Derek Hansen collaborate on a discussion regarding the demands placed on an athlete throughout a professional sport season and how training approaches can mitigate some of the side effects of a demanding competitive period.
Hyper-specificity is creating new problems for athletes and can limit performance and overall athlete health. Shifting work to a more general focus in training not only has a regenerative effect, but also can enhance foundational athletic qualities that feed back into the sport-specific athlete development. The approach may seem counter-intuitive to the casual observer, but can provide both short- and long-term benefits for athletes of all ages and sports.
Follow both Carl and Derek on the following channels to get more updates:
Carl Valle
/ spikesonly
/ carl-valle-431735111
Derek M. Hansen
/ derekmhansen
/ derekmhansen
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