Your Body Is Keeping Score | How to Rebuild Trust

Описание: Episode 17: Why your body stopped trusting you (and how to win it back)
Becoming Full of Your Spark with ‪@HopePedraza‬

What happens when a type-A perfectionist finally stops fighting her body and starts listening?
In this episode, I sit down with Hope Pedraza; functional diagnostic nutrition practitioner and energetics guide… for a raw conversation about the disconnection so many high-achieving women feel from their own bodies.

We explore how conservative upbringings, medical gaslighting, and the relentless pursuit of control can dim our inner spark, and what it actually takes to reignite it.

Hope shares parts of her own journey from disordered eating and divorce to discovering her voice, her power, and her purpose at the intersection of science and spirituality.

In this episode we explore:
• The connection between body disconnection and collective numbness/apathy
• Why “following the rules” doesn’t actually create safety
• How divorce became the catalyst for Hope’s spiritual awakening
• The difference between power over and power to
• What it means to have a reflector mind and an unconscious body in Human Design
• Why your throat chakra and self-expression are directly linked to inflammation
• The Phoenix energy we’re all being called into as we approach 2027
• How to rebuild trust with a body you’ve ignored for years

This conversation is for you if:
You’ve spent years controlling, criticising, or disconnecting from your body
You’ve experienced medical gaslighting and lost trust in yourself as a result
You know there’s a spark inside you that’s been dimmed and you’re ready to reclaim it
You’re curious about combining functional health with energetics and Human Design
You grew up being the “good girl” and are now finding your voice
You want to understand the difference between ownership and control
You’re ready to stop waiting until you “figure your body out” to start living

Timestamps:
2:37 – Ebonie shares her experience with disordered eating and body control
3:52 – Did you ever have the spark, or was it always dimmed?
4:18 – Medical gaslighting and women losing trust in their bodies
7:00 – Hope’s journey: gut issues, perfectionism, and the catalyst of divorce
10:30 – Becoming your own authority vs. outsourcing your power
13:00 – The Reflector mind and feeling like “why is everyone else ahead of me?”
17:30 – Designing your business and life around your Human Design environment
19:30 – The 2027 shift and empowering the next generation
21:45 – Collective apathy, numbness, and disconnection from self
24:00 – Hope’s incarnation cross: abundance, intimacy, and pure power (Gates 55, 59, 34, 20)
26:50 – Expression, the throat, and inflammation in the body
27:22 – Growing up in conservative religion and finding your voice
29:22 – The volcano metaphor and feeling safe to use your voice
32:05 – Ownership vs. control and taking responsibility
35:10 – The Phoenix rising: letting what needs to burn, burn
37:31 – Hope’s advice

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Connect with Hope:
Instagram:   / thehopepedraza  
Website: https://www.hopefulandwholesome.com
Podcast: https://www.hopefulandwholesome.com/p...

Get your chart and free foundational reports from Ebonie: https://www.ebonieallard.com/get-chart

#trustyourself