Stop Late-Night Overthinking: The “Second Arrow” & Buddhist Secrets for Deep Sleep
Автор: Sleepy Wisdom Library
Загружено: 2026-01-13
Просмотров: 7
Описание:
Let go of the day and gently drift into sleep with the timeless wisdom of the Buddha.
This video is a peaceful journey through calming Buddhist teachings on impermanence, attachment, suffering, compassion, and inner peace — shared in a slow, soothing tone to quiet your mind and relax your body.
If you’ve been feeling overwhelmed, anxious, restless, or unable to switch off at night, this is your space to breathe, soften, and rest. There is nothing you need to do, nowhere you need to go. Just listen… and allow sleep to come naturally.
Whether you stay awake to reflect on these teachings or fall asleep within minutes, this wisdom will continue to gently work within you.
🕯️ Perfect for:
• Falling asleep faster
• Releasing overthinking and worry
• Nighttime anxiety or stress
• Deep relaxation and calm
• Spiritual comfort before sleep
About Sleepy Wisdom Library:
Sleepy Wisdom Library is a place for ancient wisdom, philosophy, and gentle guidance — all designed to help you rest, reflect, and reconnect with what truly matters. New videos every week.
If you enjoy this style of content, please like, subscribe, and share. It truly helps the channel grow and allows me to create more peaceful content for you.
Let me know in the comments:
Did you fall asleep, or did a certain teaching stay with you? I read every comment.
Sweet dreams 🤍
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