Hammer curl
Автор: MahsaFitPro
Загружено: 2026-01-18
Просмотров: 12
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🌟 Welcome to MahsaFitPro! 🌟
Your go-to channel for fitness, strength, and living pain-free.
I’m Mahsa, a Personal Trainer and Nutrition Coach, here to guide you toward a healthier, stronger, and more balanced life. 💪
In this video, we dive into the hammer curl, where you’ll learn proper form, key muscle benefits, and common mistakes to avoid so you can build stronger arms safely and effectively. Whether you’re a beginner or a seasoned athlete, this exercise is a must for improving arm strength, grip power, and overall upper-body performance.
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Thank you for watching—let’s build a healthier, stronger you together! ❤️
#HammerCurl
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