Banded Sleeping Tutorial: Grow Taller After Puberty
Автор: Cyzz
Загружено: 2024-06-24
Просмотров: 80952
Описание:
Watch on 1.5X speed, I talk slow lol
New discord / discord
Important
We're aiming for a high turnover rate of our bone and cartilage cells. As the microfractures and small tears in the bone and cartilage are repaired, we can re-form the bone and cartilage to be longer by stretching it out at night.
Amazon Links For Setup
1) Ankle straps: https://geni.us/aohoanklestrap
2) Large carabiners: https://geni.us/largeclips
3) Elastic bands (need to buy 2 packs for matching cables): https://geni.us/elasticbands
4) Wall attachment (if you're willing to sacrifice your wall): https://geni.us/wallattachment
5) Bed frame: https://geni.us/queenbedframe
DISCLAIMER
I am not a doctor, this is not medical advice. Recreate this setup at your own risk.
Timestamps
00:00 - Intro
00:08 - Who is this for?
01:40 - My setup (items)
02:27 - My setup (pictures)
03:09 - My setup (more pics)
03:24 - Safety info
04:35 - Final tips
05:28 - Outro
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