Grade 3 AC Joint Separation 16 Months
Автор: David Self
Загружено: 2018-08-03
Просмотров: 31276
Описание:
I messed up the last exercise, hopefully you all realize what I mean... Think of a perfect cross above your head, and you'll want to pull the cord in each direction. Change the position of your body so you get resistance in each of the four directions. I am going to try and make a video about it if I can get to the gym when no one is around.
Link to shoulder rehab exercises.
https://1drv.ms/f/s!AusLxWI3alsYgokoW...
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