10 Foods that Protect the Brain
Автор: Brain Health Kitchen
Загружено: 2026-03-13
Просмотров: 117
Описание:
Discover the science-backed top foods that can support and protect your brain over decades. Join Dr. Annie Fenn and producer Jenny Shilling as they explore dietary strategies to enhance cognitive longevity and prevent neurodegenerative diseases.
In this episode:
-What does "neuroprotective" really mean in food and nutrition?
-How cblueberries and berries support cognitive function through anthocyanins
-The role of inflammation and how diet shields the brain from it
-The significance of leafy greens, especially in the MIND diet
-The importance of diverse vegetables and plant foods for microbiome health
-Why mushrooms are considered an honorary superfood for the brain
-How fish and seafood provide crucial omega-3 fatty acids
-The benefits of healthy fats, particularly extra virgin olive oil
-The role of beans, legumes, nuts, and seeds in long-term brain health
-Impact of coffee, tea, and brewing methods on cognitive aging
-Practical tips to start or improve your brain-healthy eating habits
Resources & Links:
NeuroReserve https://neuroreserve.com/
Better Brain https://betterbrain.com/
Resources and links:
https://www.amazon.com/Brain-Health-Kitche...
BrainHealthKitchen.substack.com
Connect with Annie:
https://linkedin.com/in/annie-fenn
https://twitter.com/AnnieFenn
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