Why You Feel Burnt Out Even When You’re Doing “Nothing”

Описание: Have you ever slept for 8 hours, followed your routine, eaten well — yet you still feel exhausted before noon?

This video explains why.

In this deep and honest conversation, Lady Lara — your internet auntie, lecturer, and mom of three — breaks down the real reasons behind mental fatigue, emotional exhaustion, burnout, and chronic tiredness that sleep alone cannot fix.

This video is for you if you:

Feel tired even after resting

Feel burnt out but can’t explain why

Struggle with overthinking and mental overload

Feel emotionally drained

Feel stuck, bored, or unmotivated

Feel constantly stressed or on edge

Feel like you’re doing a lot but going nowhere

In this video, we cover:

Mental fatigue and decision overload

Overstimulation and information overload

Emotional exhaustion and suppressed emotions

The role of boundaries in burnout

Purpose, stagnation, and feeling stuck

Nervous system burnout and chronic stress

Why you’re always in fight-or-flight mode

Practical ways to reduce burnout and mental exhaustion

How to simplify your life and regain energy

This is not about being lazy.
This is about understanding your mind, emotions, and nervous system.

If you’ve been asking yourself:
“Why am I always tired?”
“Why do I feel burnt out for no reason?”
“Why can’t I focus anymore?”

This video will give you clarity.

Like, share, and subscribe for more honest life conversations with your internet auntie 🤍

⏱️ SEO-OPTIMIZED TIMESTAMPS (19-MIN VIDEO)
00:00 – Why you feel tired even after sleeping
01:20 – Burnout vs normal tiredness
02:40 – Mental fatigue and overthinking
04:10 – Decision overload and brain exhaustion
05:40 – Overstimulation and social media burnout
07:10 – Why rest doesn’t feel restful anymore
08:40 – Emotional exhaustion explained
10:10 – Boundaries and people-pleasing burnout
11:40 – Walking, journaling, and mental reset
13:00 – Lack of purpose and feeling stuck
14:40 – Autopilot living and stagnation
16:00 – Nervous system burnout and fight-or-flight mode
17:30 – Chronic stress and high alert living
18:40 – Final clarity: why you’re really tired

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