174Hz + 1.74Hz Delta Waves | Deep Pain Relief & Total Relaxation | Healing Sleep Music

Описание: Release tension from your body, calm your heart, and quiet your mind.
This soundscape is created to support deep relaxation, gentle emotional release, and restorative sleep, helping you unwind from stress and settle into a state of safety and ease.

Composed for meditation and deep sleep, this music is tuned to the Solfeggio frequency of 174Hz and includes an isochronic tone pulsing at 1.74Hz, a rhythm within the delta brainwave range. Together, these elements are intended to encourage the nervous system to slow down, supporting relaxation, grounding, and inner stillness.

The 174Hz frequency is often associated with feelings of stability, security, and connection with the Earth. Many people experience it as deeply calming, both mentally and physically, with a sense of easing in areas of tension held in the body.

This frequency is commonly linked with:

Relaxation of the back, neck, and shoulders

Relief from stress-related tension

Support during headaches or migraines

Improved focus through nervous system calm

A greater sense of grounding and safety

Isochronic tones are rhythmic pulses of sound that repeat at a steady frequency. The brain may naturally begin to follow this rhythm, a process often referred to as brainwave entrainment. In this session, the pulse of 1.74Hz aligns with delta brainwave activity.

Delta brainwaves are the slowest brainwaves and are associated with deep rest, physical recovery, and restorative sleep. They are commonly linked with the body’s natural healing processes and healthy sleep cycles.

As delta activity can decrease over time due to stress and aging, gently supporting this state may help promote deeper rest, improved recovery, and a renewed sense of calm and vitality.
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