Breaking Free from Food Addiction: How Real Recovery Helps Women Find Peace with Eating|337

Описание: Ever find yourself standing in the kitchen, eating straight from the container, wondering, "Why am I doing this… again?" Same. In this episode, I sit down with Paige Alexander to talk about the thing most women don't want to say out loud but think about daily: our complicated, exhausting relationship with food. Paige is a nurse, wellness coach, co-host of the Real Food Recovery podcast, and bestselling author of Real Food Recovery: If Food Isn't the Answer, What Is the Question? And she does not tiptoe around this conversation. We're talking: why willpower keeps failing you (and why that's not a character flaw) what food addiction actually looks like in real life why ultra-processed foods hijack your brain and how recovery isn't about "trying harder", it's about giving your brain what it actually needs This episode is part science, part truth-telling, part "oh wow… that's me." Grab your coffee. You might want a notebook for this one. What We Cover Why food addiction is different from other addictions (and harder to quit) The real reason you eat when you're bored, stressed, or overwhelmed Why willpower is a terrible long-term strategy Paige's "Tree of Life" approach to recovery: food, movement, sleep, and spirituality (no, not the preachy kind) How planning the night before saves you from afternoon meltdowns What impulse control actually looks like in real life How recovery is a series of small edits, not a dramatic overhaul Resources Mentioned Facebook group   / fitgirlmagic   Tik Tok @kimbarnesjefferson Instagram   / kimjeffersoncoach   Free Resources: https://www.fitgirlmagic.com/freereso... FREE Masterclass -- Why January Diets Fail https://kimbarnesjefferson.lpages.co/... 12 week strength training program –Strong by Spring https://kimbarnesjefferson.lpages.co/... Website: http://www.kimbarnesjefferson.com Sugar Salt Fat https://amzn.to/48nfqbi What Women Need to Know About Alzheimer's https://fitgirlmagic.libsyn.com/-what... Real Food Recovery: If Food Isn't the Answer, What Is the Question? by Paige Alexander https://www.amazon.com/dp/B0F1P5T2D7 Paige's Blog https://foodfitnessbypaige.blogspot.com/ Youtube:    / @realfoodrecovery   Tik Tok:   / realfoodrecovery   Facebook https://www.facebook.com/profile.php?... Instagram   / realfoodrecovery4u   👂 Who This Episode Is For If you've ever said: "I know what to do, I just can't seem to do it" "I'm not addicted, I just eat when I'm stressed" "Why does food take up so much mental space?" This episode is for you. Listen in, then tell me what part hit a little too close to home.