Do Jeff Cavaliere and Greg Doucette Promote Unrealistic Body Images? (Body Dysmorphia: Leanness)

Описание: Are modern fitness influencers like Jeff Cavaliere of AthLEAN-X and Greg Doucette directly or indirectly causing body dysmorphia, particularly in young men?

As I coach I see body dysmorphia a LOT. I get people who are in the 99th percentile of leanness (14%) thinking they are FAT! I see people who are trying to maingain under 10% bodyfat and making zero progress in the gym.

Leaner isn't always better. Being mid teens, high teens or even low 20s in bodyfat is fine. That might even mean having ZERO ABS. I know...crazy to think about but it's true.

Timestamps:
00:00 Geoff Says Hello
00:16 What Is Body Dysmorphia
00:45 Jeff Cavaliere's Content Examined
03:25 Greg Doucette's Content Examined
06:07 Negative Effects Of Excessive Leanness
12:32 Most Naturals Even IN The Industry Aren't Shredded
16:13 More Negative Effects
17:44 The Positive Effect
18:07 You Can Be Healthy Without Being Super Lean

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