Winning The Mental Game

Описание: How do I deal with nerves? I keep getting angry when I play, what am I supposed to do? I get asked these questions a lot, so I created this guide to give you a step-by-step system to win the mental game.


0:00 Introduction
1:42 Assessing your Mental Game
3:26 Diving Down into Root Causes
6:24 Judgements
9:24 Flow
10:10 Expectations
12:29 Making Improvements
15:30 Conclusion

Recommended articles:
Stuck in the Middle with Bruce by John Rizzo -
https://articles.starcitygames.com/pr...

Drastic Improvement by Umbreon -
https://smashboards.com/threads/drast...

Mental Toughness by Seth Killian-
http://shoryuken.com/2008/07/21/menta...

Lean Gaming by Bobby Scar -
https://leanmelee.wordpress.com/categ...




Recommended Books:

Chuang C. Chang's Fundamentals of Piano Practice (this one is free) -
http://www.pianopractice.org/FOPP3_2S...

Jared Tendler's Mental Game of Poker -
https://www.amazon.com/Mental-Game-Po...

Timothy Gallwey's The Inner Game of Tennis -
https://www.amazon.com/Inner-Game-Ten...

Josh Waitzkin's The Art of Learning -
https://www.amazon.com/Art-Learning-J...




Peace & love

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