Ep 01: The Magic of Shared Meals | 1,000 Waking Minutes with Dr. Wendy Bazilian

Описание: The benefits of shared meals explained: how eating together supports better nutrition, stronger relationships, mental health, and overall wellbeing—science-informed insights from Dr. Wendy Bazilian.

Welcome to the debut episode of 1,000 Waking Minutes with Dr. Wendy Bazilian, your weekly podcast for optimizing your health, wellness, and self-care with a focus on how we choose to spend our precious waking minutes! On this Wellness Wednesday, we explore the magic of shared meals and why eating together with family and friends benefits your nutrition and physical health, your relationships and mental health. From mindful eating to building healthy habits, we uncover the science behind why food tastes better when you’re surrounded by others along with some practical and simple ways to build more shared meals into your busy life.

Get my FREE resource: The Anatomy of a Grain Bowl! You’ll learn how to build your perfect, nutritious grain bowl that is delicious, nutritious, and satisfying (plus it fits any eating style!). www.wendybazilian.com/grainbowl
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WE DISCUSS:

• (4:52) The philosophy of eating and connecting through meals
• (9:08) A mindful minute meditation on enjoying company at the table
• (11:32) Why shared meals can benefit your relationships, self esteem, and well-being
• (16:13) How dining with others can make you a better person
• (17.45 Strategies for incorporating more shared meals into your routine
• (22:43) Tips for keeping your dinner parties simple and relaxing
• (27:50) A reflection on how you’re spending your valuable waking minutes
• (26:56) A question to think about
• (30:18) Gratitude to my team and you!
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SELECT QUOTES FROM THE EPISODE

“So why do shared meals matter? Science has shown that positive social interaction when dining with family and friends can help us build relationships, it can help bolster our self-esteem, and it can even help us eat more vegetables.”

“When you're dining with others, you're more likely to engage with people and not technology at that time.”
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CORRECTION:

I mistakenly reference Brillat-Savarin’s book as “The Physiology of Eating” (5:35). The correct title is “The Physiology of Taste.”
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RESOURCES:

Book: The Physiology of Taste by Jean Anthelme Brillat-Savarin
FREE DOWNLOAD: The Anatomy of a Grain Bowl at www.wendybazilian.com/grainbowl
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CONNECT WITH WENDY

Follow me on Instagram www.Instagram.com/1000WakingMinutes
Learn more at WendyBazilian.com
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Health Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.