World’s No.1 Biohacker Gary Brecka: "I Can Cure Any Disease With Nutrition & Why Loneliness Kills!"

Описание: Join us as we sit down with Gary Brecka – a human biologist, health expert, entrepreneur, & host of The Ultimate Human Podcast. Known for his groundbreaking work in optimizing human performance & wellness, Gary is devoted to helping people unlock their full potential through science-backed approaches to health – focused on optimizing human genetics, hormones, & longevity. In this episode, Gary gets real about the essential vitamins everyone needs for optimal health, uncovers how nutrient deficiencies often mimic other conditions, reveals the truth about stubborn fat loss, & shares all you need to know in order to live a healthier, more vibrant life!

✨ Chapters:
[00:00] Nutrient Deficiencies and Health Misdiagnoses
[11:25] Methyl Folate and Postpartum Depression
[20:09] The Accuracy of Mortality Predictions and Impact of Isolation
[21:42] Impact of Isolation on Immune Health Post-COVID
[24:52] Linking Immune Health to Shingles and Nutrition
[25:39] Essential Nutrients for Optimal Health
[28:37] Understanding Amino Acids and Their Importance
[32:26] Unraveling Complex Health Cases and Thyroid Misdiagnoses
[41:08] Thyroid Medication and Nutritional Deficiencies
[50:11] Understanding Insulin's Role in Energy Metabolism
[51:01] Weightlifting, Insulin Resistance, and Hormonal Balance
[58:40] Diet, Exercise, and Managing Estrogen Dominance
[1:05:11] Discussion on Amino Acids, GLP-1, and Weight Management
[1:08:36] Nutrient Density and GLP-1 Release
[1:15:12] Integrating GLP-1 with Dietary Changes
[1:16:08] Discussion on Blue Zone Diets and Longevity Research
[1:16:41] Whole Foods and GLP-1: A Balanced Approach to Health
[1:20:01] Establishing a Morning Routine: Cold Plunge and Red Light Therapy
[1:24:46] Breath Work, Morning Routines, and Protein Innovations

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