HOW TO LOSE WEIGHT FAST EXPLAINED IN TELUGU.

Описание: Follow me on instagram:

  / sricharannnnnn  

How to lose your belly fat:

   • How to Lose Belly fat Explained in Telugu.  


How to lose face fat :

   • How to lose face fat explained in Telugu.  





Weight loss, in a general health and fitness context, refers to a reduction in total body mass, primarily due to the loss of body fat (adipose tissue), but it can also include fluid and lean mass (like muscle). 
The process of intentional weight loss is typically achieved by consistently expending more calories than are consumed, creating a calorie deficit.


.How Calorie Tracking Works

1. Determine Your Goal: You first calculate your estimated daily calorie needs (Total Daily Energy Expenditure, or TDEE) to either maintain, gain, or lose weight. 

• For weight loss, the aim is to consistently consume fewer calories than you burn (creating a calorie deficit). 

2. Record Intake: You meticulously log every item of food and drink, including ingredients, oils, sauces, and small snacks. This is often done using: 

• Smartphone apps (e.g., MyFitnessPal, HealthifyMe). 

• A food diary/journal. 

3. Measure Portions:

To ensure accuracy, portions are often measured using:

• A food scale (most accurate). 

• Measuring cups and spoons. 

• Estimating based on food labels or known standards.

🥩 Protein Intake Description
Protein intake refers to the consumption of foods and beverages that contain protein, which is a vital macronutrient composed of amino acids. These amino acids are often called the "building blocks" of the body.
Protein intake is fundamental to health, but the optimal amount varies significantly based on individual factors like age, body size, and activity level.

1. The Role of Protein in the Body
The protein you consume is broken down into amino acids, which are then used for thousands of essential biological processes:

• Growth and Repair (Structural): Protein is the primary component for building and repairing muscle, bone, skin, hair, and virtually all other body tissues.

• Enzymes and Hormones (Functional): Proteins form enzymes that catalyze chemical reactions (like digestion) and many hormones (like insulin) that transmit signals throughout the body.

• Immune Function: Antibodies, which fight infection and disease, are proteins.

💪 Training and Cardio Volume Description
Training Volume and Cardio Volume are two critical metrics used to quantify the total amount of work done in an exercise program. Tracking and manipulating volume is essential for achieving specific fitness goals (like muscle growth, strength, or endurance) and managing fatigue.m
1. Training Volume (Resistance/Strength Training)

Training Volume refers to the total mechanical work performed during resistance or strength training sessions. It is a key driver for muscle adaptation, including growth (hypertrophy) and strength gains.


#motivation #chest #chestworkout #chestday #chestexercises #chestworkoutwithdumbbells #incredibleindia #increase #fitness #fitnessjourney #fitnessmotivation #fit #fitnessmodel #fitnessgoals #fitnesstips #fitnessinspiration #exercise #exercisemotivation #exerciseroutine #easy #food #foodie #fatloss #fatlossjourney #fatlosstips #fatlossworkout #discipline #diet #dietplan #dietfood #dieting #telugu #telugufitnesstips #telugufitness #workout #workoutmotivation #routines #hyderabad #hyderabaddiaries #hyderabadfitness #new #trending #trendingshorts #viral #viralvideo #explore #explorefitness #explorepage #experiment #recommended #instagram #style #stylish #weightloss #weightlossjourney #weightlifting #lossweighttips #fastweightlossidea #fastweightloss #fatloss #saketgokhle #dhurandhar #rajatdalal #rajatpawarroast #gameplay #neet #trendingshorts #explorefitness #aesthetic #physique #cbum #cbummotivation #arnoldschwarzenegger #arnold #sricharannnnnn