Hidden Healer Series Episode 2

Описание: Episode 2: Healing the Inner Child

Series: The Hidden Healer

There’s a part of you that still remembers
the laughter before the pain,
the wonder before the walls.

In this episode, we journey inward to meet the inner child the part of you that still feels deeply, even when you try not to. Through gentle reflection, guided meditation, and emotional awareness, we uncover the roots of old wounds and learn to soothe them with compassion.

This is not about reliving the past it’s about rewriting your relationship with it.
You’ll learn how to:
Recognize the child within who still longs to be seen.
Understand how childhood wounds shape your adult life.
Offer comfort, safety, and love to your younger self.
Rebuild trust within one small act of kindness at a time.

Let this episode be your reminder: healing doesn’t mean forgetting.
It means finally feeling safe enough to remember and love yourself through it.


Discussion:
Healing your inner child isn’t about reliving every memory it’s about reparenting your heart. You become both the comforter and the comforted. That little you still hides behind your defense mechanisms, waiting for someone to say, “You didn’t deserve that.”
When you sit with your own younger self in compassion instead of judgment, healing begins to ripple into your present relationships.

Reflection: If you could hold your younger self right now, what would you say to them?