Mindfulness Practice: Checking In, Checking On

Описание: Ep. 146 I didn’t even realize I was depressed… until a friend said it out loud.



In this episode of Healthy Illness, I share how one honest check-in and a moment of validation helped me see what I was going through



At the end of the episode, I guide you through a mindfulness meditation to help you pause, breathe, and reconnect with yourself.



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Key Takeaways:

• Depression can sneak up on you
• Being seen and validated can shift everything
• A simple check-in can mean more than advice
• Listening is one of the greatest ways to care








Crisis helpline phone numbers:



Dial 988 for immediate support



Use 211 as the helpline for resources



🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC (https://podcasts.wixapps.net/www.fron...)



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Chapters:
0:00 — I Didn’t Realize I Was Depressed
1:45 — The Moment My Friend Said It Out Loud
4:10 — Why Validation Matters More Than Advice
7:05 — How Depression Hides in Plain Sight
10:20 — The Power of a Simple Check-In
13:15 — Learning to Receive Support
16:30 — A Mindfulness Practice to Recenter
20:00 — Breathe With Me (Guided Meditation)





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