SUN365 functional training by JUSTA
Автор: SUN365
Загружено: 2020-12-11
Просмотров: 3835
Описание:
Functional training typically uses the whole body — definitely multiple muscles — and emphasize core strength and stability.
By mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury.
DRINK THE SUN
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