Oats Palak Muthiya Recipe | ओट्स पालक मुठिया | Dhokla | khaman dhokla recipe

Описание: Oats Palak Muthiya Recipe | ओट्स पालक मुठिया | Dhokla | khaman dhokla recipe

One more recipe using oats.. palak and just a tbs of oil. Nutritions raining this month on Meghna’s Food Magic.

Ingredients :
1 small bunch of finely chopped spinach(palak)
1 cup shredded carrot
Some finely chopped garlic
Some shredded ginger
Some finely chopped green chillies
1/2 tsp turmeric powder
1/2 tsp garam masala
1 tsp red chilli powder
Salt as per taste
Some sugar(optional)
2 tbs curd
1/2 lime juice
1/2 cup plain oats
1 cup wheat flour
2 tbs gram flour(besan)
1 tbs oil
1/2 tsp mustard seeds (rai)
2 tsp sesame seeds(til)
A pinch of asafoetida powder(optional)
Some curry leaves

You can order above ingredients and get it delivered at your doorstep from below link :
https://zelish.in/shoprecipes/recipes...

Method :
Take a mixing bowl, add 1 small bunch of finely chopped spinach(palak)
Add 1 cup shredded carrot(cabbage/bottle goard - optional)
Add some finely chopped garlic
Add some shredded ginger
Add some finely chopped green chillies
Add 1/2 tsp turmeric powder
Add 1/2 tsp garam masala(coriander powder - optional)
Add 1 tsp red chilli powder
Add salt as per taste
Add some sugar(optional - to make it sweet n sour)
Add 2 tbs curd
Add 1/2 lime juice
Add 1/2 cup plain oats
Add 1 cup wheat flour
Add 2 tbs gram flour(besan)
Mix it well dry with your hand so that you know the consistency of the mixture(add 2-3 tsp/more water if the mixture becomes very thick - adding oil in the mixture is optional)
Apply some oil on your palms, take some mixture and make cylindrical shape rolls.
Take a food strainer, brush some oil on it and arrange the rolls on strainer.
Now heat up the steamer, bring some water and place strainer on it.
Cover the steamer lid with cloth(prevents water running on rolls) and cook it for 15-20 mins on high flame.
(Now put a knife inside to check if muthia is properly cooked, if the knife comes out clean then it is ready). Turn of the flame, take out of the steamer and rest it for 5 mins.
Cut the rolls in pieces, further for tempering heat up the pan, pour 1 tbs oil in it.
Add 1/2 tsp mustard seeds (rai)
Add 2 tsp sesame seeds(til)
Add a pinch of asafoetida powder(optional)
Add some curry leaves
Add cut muthia, mix it and cook for 5 mins(not more than that)
Garnish with some fresh coriander.
So here's your Healthy, Tasty & Scrumptious Oats Palak Muthia ready.
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