What is Heart Rate Drift (Cardiac Drift)?
Автор: Solpri
Загружено: 2020-01-21
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Heart rate drift plays a pretty important role for us as endurance athletes.
You want to maintain a steady heart rate and effort over a long time to hit your new PR, but your heart doesn't always want to cooperate. It begins beating faster, but you don't know why.
In this episode of Runner's High I explain what heart rate drift is and a one simple way to combat it.
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