How Long Should You REALLY Rest Between Sets?

Описание: How long should you actually rest between sets? 30 seconds? 90 seconds? 3 minutes? 5 minutes?

The answer depends on what you’re trying to accomplish.

In this video, we break down what the science says about rest periods, recovery and performance—and, more importantly, how we actually use that information when coaching clients.

We cover:

How long to rest when training for strength
The best rest periods for building muscle
When shorter rest periods actually make sense
Rest-pause and cluster sets
How much recovery you need between workouts
Why deload weeks can actually improve performance
Why more fatigue does NOT automatically mean a better workout

One of the biggest mistakes people make in the gym is assuming that working harder, moving faster and resting less automatically leads to better results.

It doesn't.

Rest isn't wasted time. It's part of the program.

The goal isn't to be as tired as possible.

The goal is to recover enough to produce the type of performance that creates the adaptation you're actually chasing.

👇 QUESTION FOR YOU:
How long do you usually rest between sets?

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