What Should People With Fatty Liver Eat? 5 Foods to EAT & 3 TO AVOID - Doctor-Recommended Diet

Описание: What should people with fatty liver eat?
In this science-backed guide, we break down the 5 foods that help heal fatty liver and the 3 foods that make it worse. This “Eat This, Not That” approach is doctor-recommended and designed to help you lower inflammation, stabilize blood sugar, reduce liver fat, and support long-term metabolic health.
Whether you’ve been diagnosed with fatty liver, NAFLD, or MASLD, or you simply want to protect your liver, this video gives you clear steps you can start today.

👉 5 Foods to EAT:
✓ Omega-3 rich foods
✓ High-fiber oats & whole grains
✓ Lean proteins
✓ Leafy greens & cruciferous vegetables
✓ Coffee & green tea

👉 3 Foods to AVOID:
✘ Added sugars & sugary drinks
✘ Fried foods & trans fats
✘ Refined carbs like white bread & pastries
These small dietary changes can help you reverse fatty liver naturally — without extreme diets or expensive supplements.
If you’re ready to take control of your health and heal your liver, this video is for you.
Welcome to Healing Good Life — where we teach simple, realistic ways to support your body through evidence-based nutrition and calm, gentle healing.

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