Customized meal plan with ChatGPT
Автор: Stay Fit Mom
Загружено: 2023-02-17
Просмотров: 874
Описание:
ChatGPT can be used to turn your unique macros into meal plans and other macro counting features but there are pros and cons.
Right now, ChatGPT is free when you create a long in and password at chat.openai.com.
PROS:
✔️Quick and easy
✔️User friendly
✔️Can help to get ideas flowing for what to fill your macros with if you're clueless
✔️The sky's the limit on possibilities in terms of substitutions, food restrictions, preferences, and meal specifics as you can chat back and forth with the chatbot.
✔️Can be individualized for ANY set of macro numbers
CONS:
✔️How you formulate your questions matter. Thinking of how to formulate the questions to your preferences can take more time than you think.
✔️Accuracy. The chatbot generates rough estimates based on typical ingredient and brand nutrition information. Depending on your preferred tracking app, the macros/ food choices generated from the chatbot will likely not match up exactly with the food entries in your macro tracking app food database.
✔️There is a high probability that you will not like the foods the chatbot generates.
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