Instant Mobility With Neuro Training (in 60 seconds)
Автор: Kevin Yates
Загружено: 2026-02-13
Просмотров: 464
Описание:
If you tried stretching and strengthening but your mobility is still stuck it might be because you’re training the wrong system.
In this clip, I show how a simple opposing joint neuro training drill can unlock mobility in seconds.
No stretching required.
This is why nervous system training is so effective for building pain-free movement, strength and longevity.
#neurotraining #movementscience #yatesperformancetraining #painfreemovement #injuryprevention #appliedneurology
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