Grit to Grace and the Courage to Lead Yourself Through Toxic Workplaces

Описание: This conversation leaned into the emotional reality of leadership when it stops being theoretical and starts living in the body. We spoke with Dr Kaitlyn Rios about toxic workplace dynamics, confidence erosion, and the quiet moments where people realize something is no longer sustainable. We explored what healthy leadership actually feels like, how self advocacy gets rebuilt after being worn down, and how grace and grit can coexist when you are choosing yourself without burning everything down.



 • The origin story behind Faced with Grace and why it exists (02:36)
• When an unhealthy workplace crosses into dangerous territory (05:46)
• What toxicity actually looks like, microaggressions, unclear expectations, and leadership silence (13:18)
• What to do when you cannot leave, including allyship, boundaries, and leading from within (17:43)
• How culture really shifts through small human moments, emotional intelligence, and patience (21:15)
• What great leadership feels like in practice, presence, time, and being heard (25:39)
• Rebuilding confidence and self advocacy through reflection, reframing, and rebuilding (31:39)
• Separating facts from feelings, intuition, and the open eyes, open minds, open hearts approach (38:13)
• The role of stillness, boredom, and creativity in reinvention (44:32)
• Why women focused empowerment creates ripple effects (47:21)
• How to work with Kaitlyn, mentorship offerings, and the upcoming book Grit to Grace (56:02)



*Where to get a hold of our guest
*Websitehttp://www.facedwithgrace.org Email mailto:[email protected]
Book Grit to Grace releasing February
Nonprofit Faced with Grace


Mentorship and leadership development programs

If this conversation stirred something familiar in your own becoming, share it with someone who lives in the same quiet growth, and if you feel called to sit with us in a future episode or if your story belongs in this circle, reach us anytime at mailto:[email protected].



"The Connectors" podcast is hosted and produced  by Jolyn and Quinten. Marketing, sound and technical work thanks to the Design Coop and our theme tune thanks to the amazing @hypnotyst  

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