Full Pilates Core Workout || No Equipment Needed
Автор: Pilates by Kahley
Загружено: 2021-07-05
Просмотров: 594
Описание:
This Pilates Core Workout was designed to sculpt, define, and tone all of your abdominal muscles. You will work your rectus abdominis, transverse abdominis, internal and external obliques. All you need is a mat, towel and water if needed.
Keep moving and believing in the good!
Xoxo
❤️ Kahley
We will be using a mat for this workout, you can find the one I recommend in my Amazon store.
⭐️ Check out this page from Pilates by Kahley https://www.amazon.com/shop/kahleysch...
⭐️For more workouts visit:
https://vimeo.com/ondemand/pilatesbyk...
⭐️Follow Pilates by Kahley on Instagram:
/ pilateskcgirl
⭐️Facebook: / pilateskcgirl
⭐️For business inquiries email [email protected]
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