48. The Spotlight Effect | Psychology Short |

Описание: 🔦 Feeling like everyone notices your every flaw? That's the Spotlight Effect.

🧠 It's a cognitive bias where we drastically overestimate how much others notice and judge our appearance or behavior. In reality, people are far more focused on themselves.

✨ This illusion amplifies social anxiety and holds you back from being your true self. Recognizing it frees you from the invisible audience.

🎭 Step out of the imagined spotlight. Watch to reduce self-consciousness and embrace the liberating truth: you are not the main character in everyone else's story.

#SpotlightEffect #SocialAnxiety #CognitiveBias #SelfConsciousness #personalgrowth

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