48. The Spotlight Effect | Psychology Short |
Автор: Mindtrap Tube
Загружено: 2026-01-22
Просмотров: 16
Описание:
🔦 Feeling like everyone notices your every flaw? That's the Spotlight Effect.
🧠 It's a cognitive bias where we drastically overestimate how much others notice and judge our appearance or behavior. In reality, people are far more focused on themselves.
✨ This illusion amplifies social anxiety and holds you back from being your true self. Recognizing it frees you from the invisible audience.
🎭 Step out of the imagined spotlight. Watch to reduce self-consciousness and embrace the liberating truth: you are not the main character in everyone else's story.
#SpotlightEffect #SocialAnxiety #CognitiveBias #SelfConsciousness #personalgrowth
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