Fascia & Movement Fluency with Steve Capobianco - Stick Mobility Podcast #13

Описание: In our latest podcast episode, we talk fascia and movement fluency with Steve Capobianco! Dr. Capobianco is the Senior Director of Medical Education at Rocktape and authored the Fascial Movement Taping Manual. He holds a B.A. and M.A. in Kinesiology and Exercise Science in addition to a doctorate in Chiropractic Medicine. Steve is a Certified Chiropractic Sports Practitioner, with a Diplomate in Rehab from the ACA and a NASM Performance Enhancement Specialists. He is also certified in Active Release and a Graston Technique Provider that allows him to treat a myriad of musculoskeletal injuries using a combination of hand and tool release therapy.

Steve is an avid athlete with 25 years competing in ice hockey, lacrosse, triathlons, adventure racing, and natural bodybuilding.

In the Podcast we Discuss:

Who is Steve Capobianco ...@0:17
What is Fascia and what is its role in our movement? ...@3:04
The Mechanical and Neurological elements of Fascia. ...@13:36 
Cupping (Rock Pods) -  What is it? ..@20:09
Cupping vs. Compression
Compressive Vs. Decompression therapy. ...@22:59 
Movement Fluency - Is there an ideal way of moving your body? ..@33:42 
Symmetry - Does it matter? (Hot topic!) ...@47:13
Steve's New Educational Program — The FMT Movement Specialist. ...@54:26
“A prerequisite to being able to express any meaningful movement.” - SC
The importance of expanding your network as fitness professionals. ...@1:10:40

🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...

🎧 Listen on Spotify: https://open.spotify.com/episode/0a1p...

More from Steve on Instagram at:
  / fasciadoc  

Steve Capobiano's FMT Movement Specialist Course:
https://www.rocktape.com/medical/educ...

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Stick Mobility is a training system that improves your mobility, stability, and strength.

It combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic with silicone rubber grips to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:

– National Academy of Sports Medicine
– Aerobics & Fitness Association of America
– National College of Exercise Professionals
– National Strength & Conditioning Association

We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

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Facebook:   / stickmobility  

Podcast Show on Apple Podcasts: https://podcasts.apple.com/us/podcast...

Podcast Show on Spotify: https://open.spotify.com/show/7ilxFDN...

YouTube channel:    / stickmobility  

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#movementmadebetter