Yoga Nidra for Complete Relaxation and Inner Peace

Описание: Press pause and give yourself the gift of deep rest. This short 15 minute Yoga Nidra meditation is designed to release both mental and physical tension, creating space for self-care and nervous system balance.

Let go of stress, unwind tightness in the body, and settle into a profound state of relaxation. In just a few minutes, you'll feel lighter, calmer, and more at ease—ready to move through your day with renewed clarity and peace.

Sankalpa: I allow myself to relax completely

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Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
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Additional practices for your well-being like breathwork, restorative yoga, and more
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Thank you for resting with me ❤️
Loren

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©️Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.