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Strength Training for Wrestling using one Bulgarian Bag ~ MAX to the Limit Workout ~
Автор: Suples Training Systems
Загружено: 2020-11-17
Просмотров: 5788
Описание:
In this Video Coach Ivan shows his team of wrestlers how you can use just one Bulgarian Bag to Increase your STRENGTH through a MAX repetition workout.
The Challenge.... Don't DROP the BAG.
...Now it's your turn...
Here are the rules:
1. 1 Max Set of Bulgarian Bag Spins
2. The Bag must always keep moving (no resting)
3. You can switch sides as you wish
4. Choose a medium size Bag weight
(most men will select a 26lbs bag, and most females will select a 17lbs bag)
Post your challenge attempt today
Don't forget to tag us!
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