Low Volume, Landmarks, What is High and Low Volume? Rest is Growth! ep. 55

Описание: Low Volume
Aussie body-building podcast, 3 IFBB pros and I discuss life, events, shows, shoot the shit and answer your questions.

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Summary & timestamps:
The meeting focused on discussing training volume approaches, where Josh Andrews shared his experience with low-volume training (4-10 sets per week per muscle group) compared to higher volume methods. The group explored how different training intensities affect recovery, progress, and overall effectiveness, with Josh emphasizing that less can often be more when it comes to achieving results. They discussed how training volume needs to be personalized based on individual biology and recovery capacity, noting that what works for competitive bodybuilders may not be suitable for everyday lifters. The conversation also touched on the importance of proper rest and deloading, with Josh preferring to adjust training intensity rather than taking dedicated deload weeks. The conversation ended with an agreement to continue the discussion about protein intake and surplus in a future episode, as the current session had run over time.

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