How To Learn Guitar + Feel Calm in Under 60 Seconds (One Breath + 1 Guitar Pattern)
Автор: Tune Into Wellness | Mindful Guitar For Wellbeing
Загружено: 2025-12-22
Просмотров: 678
Описание:
Anxiety doesn’t live only in the mind — it lives in the body.
This Short uses a simple 5-note guitar pattern
(A – C – D – E – G) paired with one slow inhale to help your nervous system downshift.
• One breath per pattern
• No talking
• No pressure
• Just sound + breath
Repeat this for 60 seconds and notice the shift.
🎸 Headphones recommended
📖 Learn how guitar helped me overcome anxiety → Debut Book, "Hollow: How A Young Man Turned Childhood Trauma Into Music"
https://www.jakepaulmusic.com/
#Shorts #AnxietyRelief #GuitarTherapy #NervousSystem #StressReset #Breathwork #FlowState #TuneIntoWellness
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