Contrast Training
Автор: CDTraining - Clair Owen
Загружено: 2021-10-31
Просмотров: 67
Описание:
Contrast training is a hybrid strength-power training that involves pairing a heavy lift with a high-velocity movement of the same pattern (e.g., squats and box jump).
If you don’t have a great foundation, I suggest you hold off on the contrast training for now and simply focus on working out more consistently and increasing your weights. You need a foundation so you don’t get injured during your contrast training phase. The strength movement is supposed to be heavy; you will be doing 4-5 sets for 2-4 reps of a movement, so the weight has to be challenging. Then, right from the strength movement, you are going to do something explosive. If your body isn’t prepared for those type of rigors, you could hurt yourself.
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