40 Min. Full Body Pilates x Strength Workout | The Longevity Plan Vol. 2 - Day 6

Описание: Hey loves. Today we're entering Day 6 of the Longevity Plan Vol. 2. this week we're adding a sequence based on last weeks version of this workout. Are you ready to get progressively stronger and more flexible? Let me know how you liked the new sequence in the comments.

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 40 Minutes
○ Equipment: 2kg Dumbbells + Yoga Block

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.