Week 9 Update - Three core principles of a perfect training program
Автор: Not Another Fitness Channel
Загружено: 2025-10-19
Просмотров: 59
Описание:
G'day everyone, thanks for tuning in. I intend on using this weekly update to enunciate what in my opinion are the core principles of an effective workout program and I will also give an example of how to implement advanced training techniques such as partial reps and drop sets.
(This video is not supported by either Jeff Nippard or Mike Israetel as I don't belong to the science based cult so you can probably take it as good genuine advice)
Let me know your opinion in the comments, thank you for watching!
Time Stamps
0:00 Intro
0:17 Weight Loss Update
1:37 Exercise Selection
2:32 Consistency
3:48 Training Intensity
4:49 High Intensity Demonstration
6:45 Conclusion
#gym #workout #fitness #training #hiit #consistency #exercise #weightloss
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