COMPOUND EXERCISES - How to do a Dumbbell Deadlift
Автор: PureGym
Загружено: 2020-03-11
Просмотров: 823855
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Level: Beginners to Advanced
Equipment required: Pair of dumbbells
Grab a pair of dumbbells at a weight you are comfortable using.
Holding a dumbbell in each hand with palms facing the body, stand with your feet shoulder-width apart.
Bend your legs and keep your back straight as you slowly lower the dumbbells towards the ground without allowing your back to round. Pause at a position you feel a stretch in your hamstrings.
Return to standing up straight, squeezing your glutes and keeping your core tight as low as they can be positioned on the rack.
Find more deadlift variation demos at: https://www.puregym.com/exercises/leg...
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