How to Train Your Core Correctly (Pelvic Floor & Breathing Explained)
Автор: Coach Lukas
Загружено: 2026-01-23
Просмотров: 23
Описание:
Most people think core training means doing more crunches.
In reality, core training starts with breathing, control, and understanding the pelvic floor and abdominal wall.
In this episode, I break down how to train your core correctly by understanding:
The role of the pelvic floor
The abdominal wall and deep core muscles
How breathing into the diaphragm affects core stability
Why aggressive, full crunches often shift work to the hip flexors
How to keep the spine controlled and ribs down
How to train spinal flexion properly, without overdoing it
We also go through:
Why smaller, controlled crunch variations are often better
How breathing and bracing should work together
Simple core exercises that respect anatomy
How core training fits into a full training program
This is not about doing more reps.
It’s about doing the right movements, with control.
Resources & Coaching
Free Home Dumbbell Workout Guide:
👉 https://coach-lukas.kit.com/home
Training systems, guides & coaching:
👉 https://coach-lukas.info/
Daily education on Instagram:
/ coachlukas_
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