Most Runners Peak Too Early (Don’t Make This Mistake)

Описание: Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/di... At 58 years old, Albert Shank is still running strong, climbing mountains, and proving that your best running years don’t have to be behind you. Albert shares powerful lessons on low heart rate training, Zone 2 running, strength training, injury prevention, recovery, and longevity.

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#running #zone2 #maffetone #maf #runningtips #lowheartrate #ultrarunning #marathon

Chapters:
0:00 — Introducing Albert Shank
1:55 — Somnus Lab Sponsorship
2:57 — How to enjoy running for decades
3:43 — Albert’s 58K Grand Canyon birthday adventure
4:10 — How Albert discovered low heart rate training
9:12 — Advice for new low heart rate runners
15:17 — What Albert understands about MAF training now
17:01 — Heavenly Heat Saunas Sponsorship
18:07 — Common mistakes in low heart rate training
25:01 — How to coach athletes in early frustration phase
28:35 — Adjusting for heat, stress, sleep, and illness
30:00 — Albert’s current running and injury recovery
32:06 — How heart rate zones change with age
34:36 — Strength training for healthy aging
40:12 — Daily movement habits that build strength
46:00 — Keeping heart rate low on hills
50:18 — Treadmill vs outdoor running for heart rate training
51:27 — Weekly volume for runners over 40
54:29 — Cross-training for longevity
57:05 — Keeping running joyful and playful
59:55 — How training changes in your late 50s
1:13:55 — Cycling heart rate vs running heart rate
1:22:17 — Low heart rate running and keto: pros & cons
1:25:07 — Your best running years may not be behind you
1:27:17 — Does running performance have to drop with age?
1:29:23 — The advice Albert repeats most often
1:30:17 — Where to find Albert
1:30:59 —How to become a stronger, healthier, happier athlete

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FIND ALBERT SHANK:
► Strava:   / strava  
► Website: https://hillrunner50.wixsite.com/hill...

LINKS & TOOLS MENTIONED
► Somnus Lab (Code: FLO for 10% off : https://somnuslab.com
► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com
► Ryan Hall Episode:    • Ryan Hall 2.0 on Strength Training For Run...  
► Dr. Rangan Chatterjee Episode:    • 6 Habits Every Runner Needs | Dr Rangan Ch...  
► Movements by Lawrence van Lingen:    • 4 Drills to Improve Your Running Form, wit...  

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► Buy my new book Running Breakthroughs: https://florisgierman.com
► My Personal Best Running Coaching Program: https://www.skool.com/personalbest
► Podcast: https://extramilest.com/podcast
► Strava:   / strava  
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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com

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