Breathwork for Mountaineering Performance
Автор: Alpine Ascents International
Загружено: 2026-01-16
Просмотров: 145
Описание: Want to breathe better, move stronger, and suffer less at altitude? In this recorded webinar, Anthony Lorubbio—founder and head coach of Recal Training—breaks down powerful, evidence-based breathing techniques built for the demands of high-altitude climbing. Drawing from real-world experience with climbers on Denali, Aconcagua, and Kilimanjaro, Anthony shows how intentional breathwork can boost oxygen efficiency, build respiratory strength, sharpen focus, and speed up both acclimatization and recovery. Whether you’re gearing up for your first Rainier climb or fine-tuning performance for a major expedition, this is practical training you can actually use—and a serious edge when the mountain starts pushing back.
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