Dr. Ayelet Fishbach — Get It Done: Surprising Lessons From the Science of Motivation

Описание: “Self-control is a form of juggling multiple, opposing goals. If the first goal opposes the other, the second goal is what we call temptation. When people are aware that they have the temptation they are better prepared mentally (and often physically) to resist.” - Dr. Ayelet Fishbach

What makes a goal attainable?
When does progressing toward a goal make it harder to complete?
What elements go into a successful behavior change?
How can negative feedback be reframed for progress?
How can we overcome our own mental barriers to achieve our goals?

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